Exercise has never been so much fun!
              BE A FIT DIVER!
                                        There's room for you, so join us!





A FIT DIVER is one who strives to improve overall dive performance
by being a F.I.T.  Diver  --
one who is physically fit,
informed about diving, and
trains to skill dive proficiency.


The first six weeks of "Fit Divers" has been fun.  

Peanut Bearb is the "FIT DIVER" of the
month.  He has lost over 15 pounds and is
looking HOT!   He is exercising twice a day and
eating salads!  Never thought he would change
so much.  
Name
 Swim
laps in 10 mins.
 Run 1 mile
 Bike 4 miles
 Pull-ups
 Push-Ups
 Crunches
P-nut Bearb
 12
 15:44
 16:30
 7
 53
 50
Tom Bradley
 12
 8:42
 20:10
 4
 44
 50
Dennis Cooley
 5
   19:15
   25
 48
Josh Cooley
 10
 10:12
 17:34
 2
 30
 56
Kelli Colley
   12:34
 25:43
 0
 20
 40
Dustin Cox
   8:35
   11
    
Chad Hassenpflug
 13
 6:47
 14:50
 15
 51
 55
Tammy Hassenpflug
 3
 8:04
 15:30
 1
 14
 22
Tiffany Kinser
 17
 8:43
 16:30
 1
 24
 56
Vicki Latiolais
 5
 15:45
 25:40
 0
 22
 45
Ramie Reeds
 7
   17:30
 3
 28
 39
A.J. Ruffer
 10
 7:40
 16:30
 10
 56
 45
Cher Walker
 15
 7:43
 16:35
 21
 0
 66
Darrell Walker
 8
 9:30
 14:50
 13
 66
 81
February 6th only five "Fit Divers"
were brave enough to participate
in the practice tri.  

1 mile run, 4 mile bike, 400 yard swim
(6 laps in the TB pool)

Josh Cooley      28:58  -with stopping the clock
Darrell Walker  30:50
Peanut Bearb    31:37
Cher Walker      32:30
Vicki Latolais    52:53
Chad and Tammy
Hassenpflug have been
riding bikes
at Sam Houston Jones Park
to get ready for the
Triathlon in February.  
BASELINE RESULTS from January 4th and 5th
Come join us Monday - Friday
6 am - 7 am
P90X
In the TB Pool Building

Tiffany Kinser, Taylor Hassenpflug,
and Debbie Garrett aren't scared.

Now, it time to get serious!  Join the Fit Divers in a
new six week program of strength building and
training for a Tri.  We'll team up and work out by
running/walking, biking, swimming, and P90X training.
   .   

The second session dates:
Sunday, February 21 - Sunday, March 28.


For additional information contact
Cher Walker at 337-540-2518 or
P-nut Bearb  at 884-2552